OYS - Own Your Shift

OYS - Own Your Shift

Por: Virginia Bain
Welcome to "Own Your Shift"—the podcast for women who are done playing small and ready to own their health, mindset, and midlife glow-up.
I’m Virginia, your no-BS guide to navigating your 40s and beyond with humor, real talk, and a whole lot of transformation. Because let’s be honest—midlife isn’t a crisis, it’s a damn upgrade.
So, if you’re ready to laugh, level up, and shift into your best self—hit that follow button and let’s do this!
19 episodios disponibles

Latest episodes of the podcast OYS - Own Your Shift

Nutrition Rules I Actually Live By 02/10/2025
How to end the year Strong & and start the next one Stronger 25/09/2025
Lifting Heavy in a World That Feels Heavy 18/09/2025
What Worked in Your 20s Won’t Work in Your 40s 29/08/2025
How to Be Your Best Self 21/08/2025
Slump Season is Over! 07/08/2025
Motivation is a Myth - Here’s What to Rely on Instead 31/07/2025
Progress Isn't Always Visable 17/07/2025
How to Actually get Stronger - Smart Tips to Build Real Strength 03/07/2025
How to Stay on Track This Summer Without Missing Out 26/06/2025
How Competing Makes Me a Better Coach 22/05/2025
You're not Stuck... You're Comfortable 16/05/2025
How to Be Coachable: Unlocking the Results You Hired a Coach For 01/05/2025
Stronger, Not Smaller: Why Muscle is the New Sexy 17/04/2025
Is it all too Much? 10/04/2025
You don't really want to lose weight 03/04/2025
Pump Up the Protein 27/03/2025
How to Lose Weight Without Losing Your Sanity 20/03/2025
Midlife is Not a Crisis—It’s an Upgrade 13/03/2025
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