Motivation is a Myth - Here’s What to Rely on Instead

31/07/2025 16 min Temporada 1 Episodio 13
Motivation is a Myth - Here’s What to Rely on Instead

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Episode Synopsis

We’re told that if we just had more motivation, we’d stick to the plan. Hit the gym. Eat the salad. Do the hard thing. But let me be real with you: Motivation is a myth. It’s unreliable. It’s inconsistent. And it is not what successful people depend on. So if you’re listening to this thinking, “I just need to get motivated” — No, you don’t, you need a plan… So here are some tips to help you get that plan started.     Follow me on Instagram For coaching: Apply Here Until Next time Own YOUR Shift Coach VB