Cutting through the wellness BS    We are living in a time where information is everywhere. Scroll Instagram, open TikTok, Google anything—and you're hit with advice on what to eat, how to train, when to fast, what supplements to take, what you shouldn’t be doing, and 22 things you need to do yesterday to balance your hormones. And don’t get me wrong—some of it is helpful. Some of it has changed lives. But a lot of it? It's noise. Recycled content with a new filter slapped on it…. Listen in to hear my thoughts on it all. Don’t miss out I am giving away free scholarship to my 90 day transformation program! Just tell me why you want to win the free coaching just fill out the coaching form here Coaching application Follow me on Instagram @virgbain

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