How to Stay on Track This Summer Without Missing Out

26/06/2025 17 min Temporada 1 Episodio 12
How to Stay on Track This Summer Without Missing Out

Listen "How to Stay on Track This Summer Without Missing Out"

Episode Synopsis

Today we talk about how we can enjoy the summer months and stay on track! learning to ditch the all or nothing mindset Creating anchors Prioritizing Protein & Hydration Movment - doesn’t need to be ‘formal’ Planning around big events Mindful Indulgences Remember your Goals and priorities