Stronger, Not Smaller: Why Muscle is the New Sexy

17/04/2025 8 min Temporada 1 Episodio 6
Stronger, Not Smaller: Why Muscle is the New Sexy

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Episode Synopsis

We’ve been told for decades that shrinking is the goal… Shrink your body, shrink your appetite, shrink your voice. But what if I told you that the real glow-up isn’t about getting smaller — it’s about getting stronger? Today I discuss: Where the ‘Smaller’ Obsession Comes From The Mental Shift — Choosing Power Over Punishment The Science — Why Muscle is Essential Real Talk — Letting Go of the Scale How to Shift From “Smaller” to “Stronger” (Practical Tips) To get information on Coaching with me Coaching Application Or visit me on Instgram @virgbain