It’s been over 20 years since I had that moment—the one that changed everything. The one that took me from struggling with my body… to discovering my strength. But here’s what no one tells you: Even when you’ve “been there,” you often go back, and sometimes need to go back—to remember how it feels to start again. Competing again has done exactly that for me. I’m back in the work: 👊 In a calorie deficit 👊 Meal prepping 👊 Training through exhaustion 👊 Managing life, work, and goals 👊 Getting uncomfortable—again And you know what? It’s made me more empathetic. More grounded. And a better coach. Because when I say “I get it”… it’s because I do. This isn’t about perfection—it’s about persistence. If you're a woman in your 40s and you’re ready to reclaim your body, mindset, and confidence—DM me LEVELUP and let’s talk. ✨ Your transformation isn’t behind you. It’s just getting started. #BuiltStrong #OwnYourShift #CompetingCoach #WomenOver40 #StrongGirls #FatLossCoach #MindsetShift #FitnessJourney #EmpoweredWomen

Ver todos los episodios