Listen "You don't really want to lose weight"
Episode Synopsis
I don’t think you really want to lose weight…. When you say you want to lose weight, what do you actually mean? You want to feel good in your body. You want to love how you look in your clothes. You want to catch your reflection in the mirror and not cringe, but actually smile. You want to feel sexy, confident, alive. None of that is a number on the scale. Grab your air pods, a cup of tea or better yet a protein shake and lets talk this out.
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