Hey there, and welcome back to "Own Your Shift" The space where we get real about navigating your 40s and beyond with humor, honesty, and a whole lot of self-awareness. I'm your host, Virginia Bain, mom, wife, corporate leader, and fitness expert and I'm here to help you own the shifts that come with becoming your best self, inside and out. You know, one of the hardest things about growth, isn't actually the growing. It's realizing that the person you used to be doesn't fit anymore. Maybe it's the version of you who said yes to everything. The one who poured into everyone else and left herself empty. The one who hustled for approval, or believed rest was lazy. The one who once fit perfectly into a certain role, or identity, or dream — and now… doesn't. And that's okay. You're not flaky. You're not inconsistent. You're evolving. And today this is exactly what we are going to discuss.   If you enjoyed todays episode, share it with a friend. Follow me on Instagram: virgbain Ready to start your fitness journey? apply for 1:1 coaching or get my Built Strong Program for only $25 Info Here

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