Episode Synopsis "Episode 9 - Modern Meditation - Getting the car through the MOT"

This third in the series of modern meditations helps your brain tap into something different in order to help switch off a busy mind.You don't need to be interested in cars to benefit, in fact, it might be better if you aren't!Either way, the brain can switch off easier when we tap in to language we don't normally use every day.So, grab a cup of something and a quiet spot.  And let me know how you get on.

Listen "Episode 9 - Modern Meditation - Getting the car through the MOT"

More episodes of the podcast Notice What Works

• Episode 13 - Psychopoetry for body image anxiety
• Episode 12 - Psychopoetry - Verb Drills
• Episode 11 - What we are talking about
• Episode 9 - Modern Meditation - Getting the car through the MOT
• Episode 8 - Modern Meditation - My favourite cups of tea
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 10 - Psychopoetry
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 6 - Serotonin Serotonin Serotonin
• Episode 5 - Are you communicating or ruminating?
• Episode 4 - Positive Interactions
• Episode 3 - Positive Actions
• Episode 2 - How the Brain Works in Stress & Anxiety
• Episode 1 - I invite you to notice
• Notice What Works - Trailer