Episode Synopsis "Episode 4 - Positive Interactions"

In episodes 2 and 3 I talked about how the brain works in stress and anxiety and shared a two part workout formula to keep ourselves in a balanced state.  The formula is:Positive Action and Positive Interaction leads to positive thinking.In today's episode, we continue our brain workout with part two  - positive interactions.

Listen "Episode 4 - Positive Interactions"

More episodes of the podcast Notice What Works

• Episode 13 - Psychopoetry for body image anxiety
• Episode 12 - Psychopoetry - Verb Drills
• Episode 11 - What we are talking about
• Episode 9 - Modern Meditation - Getting the car through the MOT
• Episode 8 - Modern Meditation - My favourite cups of tea
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 10 - Psychopoetry
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 6 - Serotonin Serotonin Serotonin
• Episode 5 - Are you communicating or ruminating?
• Episode 4 - Positive Interactions
• Episode 3 - Positive Actions
• Episode 2 - How the Brain Works in Stress & Anxiety
• Episode 1 - I invite you to notice
• Notice What Works - Trailer