Episode Synopsis "Episode 2 - How the Brain Works in Stress & Anxiety"

When you know how your brain works when you are stressed and anxious, you can do something about negative cyclical thinking.You don't have to put up with this!Listen to the whole episode as I'm going to be sharing the three part brain workout which you can get started on immediately.

Listen "Episode 2 - How the Brain Works in Stress & Anxiety"

More episodes of the podcast Notice What Works

• Episode 13 - Psychopoetry for body image anxiety
• Episode 12 - Psychopoetry - Verb Drills
• Episode 11 - What we are talking about
• Episode 9 - Modern Meditation - Getting the car through the MOT
• Episode 8 - Modern Meditation - My favourite cups of tea
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 10 - Psychopoetry
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 6 - Serotonin Serotonin Serotonin
• Episode 5 - Are you communicating or ruminating?
• Episode 4 - Positive Interactions
• Episode 3 - Positive Actions
• Episode 2 - How the Brain Works in Stress & Anxiety
• Episode 1 - I invite you to notice
• Notice What Works - Trailer