Episode Synopsis "Episode 7 - Modern Meditation - Garden Seeds"

Interrupting a busy mind, even for a few seconds can reset and refresh us.  Sometimes classic meditations don’t work and we need something in a new format to help distract a busy mind and help us back to a state of ease.In today’s episode, you have a modern meditation.  All you need to do, is take yourself to a quiet space and grab a few moments of something different….

Listen "Episode 7 - Modern Meditation - Garden Seeds"

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• Episode 13 - Psychopoetry for body image anxiety
• Episode 12 - Psychopoetry - Verb Drills
• Episode 11 - What we are talking about
• Episode 9 - Modern Meditation - Getting the car through the MOT
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• Episode 7 - Modern Meditation - Garden Seeds
• Episode 10 - Psychopoetry
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 6 - Serotonin Serotonin Serotonin
• Episode 5 - Are you communicating or ruminating?
• Episode 4 - Positive Interactions
• Episode 3 - Positive Actions
• Episode 2 - How the Brain Works in Stress & Anxiety
• Episode 1 - I invite you to notice
• Notice What Works - Trailer