Episode Synopsis "Episode 12 - Psychopoetry - Verb Drills"

Interrupting a busy mind, even for a few seconds can reset and refresh us.Our brains can become so accustomed to receiving mindset nudges in a certain way.  Sometimes, we need to hear something in a different way to have the desired outcome.Welcome to what I call ‘Psychopoetry’.  Here is your third poem called 'Verb Drills'.  This invites you to think about the language of being in the present.

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• Episode 13 - Psychopoetry for body image anxiety
• Episode 12 - Psychopoetry - Verb Drills
• Episode 11 - What we are talking about
• Episode 9 - Modern Meditation - Getting the car through the MOT
• Episode 8 - Modern Meditation - My favourite cups of tea
• Episode 7 - Modern Meditation - Garden Seeds
• Episode 10 - Psychopoetry
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• Episode 6 - Serotonin Serotonin Serotonin
• Episode 5 - Are you communicating or ruminating?
• Episode 4 - Positive Interactions
• Episode 3 - Positive Actions
• Episode 2 - How the Brain Works in Stress & Anxiety
• Episode 1 - I invite you to notice
• Notice What Works - Trailer