Episode Synopsis "19 | 3 Ways To Cultivate Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt"

In this episode I share what to do instead of feeling the fear and doing it anyways. And examples of ways people reduce self love and self trust without knowing it through their everyday words and actions and what to do differently. Previous episode I define perfectionism in: https://podcasters.spotify.com/pod/show/lgoperfectionism/episodes/Perfectionism-101-3-Ways-To-Define-It--Break-Free-From-It-Outside-of-Therapy-e2i8fau The 6 Areas of Life episode: https://podcasters.spotify.com/pod/show/lgoperfectionism/episodes/01-Goal-Setting--6-Areas-in-Life-e4e00g

Listen "19 | 3 Ways To Cultivate Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt"

More episodes of the podcast Letting Go of Perfectionism

• 26 | Mindfulness & Slowing Down So You Can Speed Up and Accomplish More of What Brings You Joy
• How to Avoid Resenting Work When the Way Your Team Does Things Is Different From How You Prefer To
• How to Identity Opportunities That Energize You
• Reflect on May to Energize Yourself for June
• Aligning Your Actions With Your Goals
• Ways to Give Yourself More Credit For Your Small Wins in Between Big Goals
• Letting go of perfectionism thru self love and healthy codependency
• 19 | 3 Ways To Cultivate Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt
• 18 | Letting Go of Perfectionism | Highlights From My 2024 Tour Announcement + Launch Celebration
• 17 | How to Increase Your Confidence & Self Compassion in the Career Clarity and Job Search Journey
• 16 | 6 Minute Deep Breathing Body Scan Meditation (Part 2 of The Best 6 Minutes of My Life Episode)
• 15 | Do This 1 Thing to Relax & Add Peace To Your Life in 6 Minutes (or Less)
• 14 | 3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Have No Clue)
• 13 | Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy)
• 12 | 3 Ways to Increase Your Confidence to Become an Entrepreneur
• 3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)
• The best workout plan for you is the workout plan you are going to do
• Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia
• The Journey to Letting Go of Perfectionism
• 07: Why I Published a Book, and Why I Didn’t
• 06: Fitness Goals + 5 Tips to Reach Them
• 05: Declutter Your Life
• 04: Part 2. Jamese is back. Flaws and all.
• 03: Part 1: Jamese is back! And ready to share. Flaws & all.
• 02: Miss 401k: She’s here!
• 01: Goal Setting | 6 Areas in Life