Episode Synopsis "Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia "

In this episode I share symptoms of anxiety like seeking to control, and sources of it like survival mode, ways to let go of control and surrender as a form of self care.

Listen "Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia "

More episodes of the podcast Letting Go of Perfectionism

• How to Avoid Resenting Work When the Way Your Team Does Things Is Different From How You Prefer To
• How to Identity Opportunities That Energize You
• Reflect on May to Energize Yourself for June
• Aligning Your Actions With Your Goals
• Ways to Give Yourself More Credit For Your Small Wins in Between Big Goals
• Letting go of perfectionism thru self love and healthy codependency
• 19 | 3 Ways To Cultivare Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt
• 18 | Letting Go of Perfectionism | Highlights From My 2024 Tour Announcement + Launch Celebration
• 17 | How to Increase Your Confidence & Self Compassion in the Career Clarity and Job Search Journey
• 16 | 6 Minute Deep Breathing Body Scan Meditation (Part 2 of The Best 6 Minutes of My Life Episode)
• 15 | Do This 1 Thing to Relax & Add Peace To Your Life in 6 Minutes (or Less)
• 14 | 3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Have No Clue)
• 13 | Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy)
• 12 | 3 Ways to Increase Your Confidence to Become an Entrepreneur
• 3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)
• The best workout plan for you is the workout plan you are going to do
• Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia
• The Journey to Letting Go of Perfectionism
• 07: Why I Published a Book, and Why I Didn’t
• 06: Fitness Goals + 5 Tips to Reach Them
• 05: Declutter Your Life
• 04: Part 2. Jamese is back. Flaws and all.
• 03: Part 1: Jamese is back! And ready to share. Flaws & all.
• 02: Miss 401k: She’s here!
• 01: Goal Setting | 6 Areas in Life