Episode Synopsis "The best workout plan for you is the workout plan you are going to do "

In this episode I dive into advice given to me by a group fitness instructor who recently said what the best workout plan was for a person. I found it to be applicable to my work being done with a budgeting coaching, and can apply to nutrition and other aspects of personal self and professional development. And affirmation an organizing lady face me even she said you’re not braken and don’t need fixing,

Listen "The best workout plan for you is the workout plan you are going to do "

More episodes of the podcast Letting Go of Perfectionism

• How to Avoid Resenting Work When the Way Your Team Does Things Is Different From How You Prefer To
• How to Identity Opportunities That Energize You
• Reflect on May to Energize Yourself for June
• Aligning Your Actions With Your Goals
• Ways to Give Yourself More Credit For Your Small Wins in Between Big Goals
• Letting go of perfectionism thru self love and healthy codependency
• 19 | 3 Ways To Cultivare Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt
• 18 | Letting Go of Perfectionism | Highlights From My 2024 Tour Announcement + Launch Celebration
• 17 | How to Increase Your Confidence & Self Compassion in the Career Clarity and Job Search Journey
• 16 | 6 Minute Deep Breathing Body Scan Meditation (Part 2 of The Best 6 Minutes of My Life Episode)
• 15 | Do This 1 Thing to Relax & Add Peace To Your Life in 6 Minutes (or Less)
• 14 | 3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Have No Clue)
• 13 | Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy)
• 12 | 3 Ways to Increase Your Confidence to Become an Entrepreneur
• 3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)
• The best workout plan for you is the workout plan you are going to do
• Pour From Your Overflow, Not Your Cup & Fall Asleep at Night in 30 Minutes, Beat the Insomnia
• The Journey to Letting Go of Perfectionism
• 07: Why I Published a Book, and Why I Didn’t
• 06: Fitness Goals + 5 Tips to Reach Them
• 05: Declutter Your Life
• 04: Part 2. Jamese is back. Flaws and all.
• 03: Part 1: Jamese is back! And ready to share. Flaws & all.
• 02: Miss 401k: She’s here!
• 01: Goal Setting | 6 Areas in Life