Episode Synopsis "Yoga Poses to Practice Before Bed"

Yoga Poses to Practice Before Bed Lots of people struggle with falling asleep at night. Raising my hand here too… as I am a VERY light sleeper. It can be super frustrating. Laying there. Awake. Not able to settle. What can you do about it? Well, some people look to yoga! There are quite a […] The post Yoga Poses to Practice Before Bed appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher.

Listen "Yoga Poses to Practice Before Bed"

More episodes of the podcast Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher

• What Style of Yoga Do You Practice?
• Sun Salute for Yoga
• Healthy Nutrition for Yoga Students
• Staying Hydrated After Yoga
• Yoga: What’s Needed to Stay Healthy
• Yoga Poses to Practice Before Bed
• The Zen Swing: A Qigong Move for Full Body Health
• Centering Yourself before Yoga Practice
• Organizing Your Yoga Practice
• Setting Goals for Practicing Yoga