Episode Synopsis "Staying Hydrated After Yoga"

Staying Hydrated After Yoga In our “Spring into Health” yoga session, we’ve focused on what’s needed to stay healthy. Just like plants need water to germinate, photosynthesize, regulate temperatures, and even to receive necessary nutrients, we need water to be well. And, if you’re practicing yoga regularly, you might need even more water before and […] The post Staying Hydrated After Yoga appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher.

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More episodes of the podcast Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher

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• Centering Yourself before Yoga Practice
• Organizing Your Yoga Practice
• Setting Goals for Practicing Yoga
• Overcoming Obstacles to Practicing Yoga