Episode Synopsis "Sun Salute for Yoga"

Sun Salute for Yoga In our Spring into Health yoga program, we’ve been exploring the plant world for lessons on staying healthy. Seeds and seedlings need water, food, and, of course, the sun to grow into strong and healthy plants. Just as plants need light, we too need to receive some sun for overall wellness. […] The post Sun Salute for Yoga appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher.

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