Episode Synopsis "Centering Yourself before Yoga Practice"

Centering Yourself before Yoga Practice Yoga literally means ‘to join,’ or ‘to yoke,’ or ‘to unite.’ Yoga texts discuss how the practice leads to the union of universal consciousness with individual consciousness. Yoga practice harmonizes mind, body, and spirit. Sounds like we shouldn’t show up to yoga distracted, scattered, or in a rush, right? How […] The post Centering Yourself before Yoga Practice appeared first on Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher.

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