Living Sublimely Well

Latest episodes of the podcast Elizabeth Scala | Holistic Nurse | Bestselling Author | Yoga Teacher

• Sun Salute for Yoga
• Healthy Nutrition for Yoga Students
• Staying Hydrated After Yoga
• Yoga: What’s Needed to Stay Healthy
• Yoga Poses to Practice Before Bed
• The Zen Swing: A Qigong Move for Full Body Health
• Centering Yourself before Yoga Practice
• Organizing Your Yoga Practice
• Setting Goals for Practicing Yoga
• Overcoming Obstacles to Practicing Yoga