Episode Synopsis "ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation"

This is fresh start week on the ZfEL podcast. I hope this week has helped you start your New Year, your week, or any day of your life off with a renewed spirit. Todays guided meditation is Mindful Refresh and its intended to help you let go of what youre holding onto, create space with mindfulness practice, and start fresh whether thats this year, this week, or simply today and in this moment.Also, dont forget to check out this weeks episode #11: How to Start Fresh in Every Moment with Mindfulness which this guided meditation serves as an accompaniment to. For show notes, see: buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-11-guided-meditation-mindful-refresh. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog.

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More episodes of the podcast Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr

• ZfEL 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 35: Guided Meditation - Mindful Smiling
• ZfEL 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)
• ZfEL 31: Guided Meditation - Mindful Walking
• ZfEL 14: How to Adapt to Lifes Curveballs and Go with the Flow
• ZfEL 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Mome
• ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
• ZfEL 10: How to Start Fresh in Every Moment with Mindfulness Practice
• ZfEL 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)
• ZfEL 7: Guided Meditation - Going Home