Episode Synopsis "ZfEL 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)"

This is meditation week on the ZfEL podcast. Ive really enjoyed recording both this weeks full episode and guided meditation episode and I hope you get a lot out of them. Today Im covering zazen, the Zen practice of sitting meditation. This is the basic meditation form I typically write about on the blog being that I essentially grew up in Zen. At its heart, its just a simple mindfulness of breath meditation. If youre new to meditation, know that zazen is a great beginner practice for this very reason. Its what I practice each and every day. Also, dont forget to check out this weeks episode #8: How to Create a Home Meditation Practice which this guided meditation serves as an accompaniment to. For show notes, see: buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-9-guided-meditation-zazen-zen-sitting-meditation. Thank you for listening. Go to Buddhaimonia.com to check out my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/donate if youd like to become a supporting member of the podcast and blog.

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More episodes of the podcast Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr

• ZfEL 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 35: Guided Meditation - Mindful Smiling
• ZfEL 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)
• ZfEL 31: Guided Meditation - Mindful Walking
• ZfEL 14: How to Adapt to Lifes Curveballs and Go with the Flow
• ZfEL 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Mome
• ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
• ZfEL 10: How to Start Fresh in Every Moment with Mindfulness Practice
• ZfEL 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)
• ZfEL 7: Guided Meditation - Going Home