Episode Synopsis "ZfEL 37: Guided Meditation - Zazen"

This week is Zen week on the ZfEL podcast and this weeks guided meditation is the traditional Zen meditation practice of Zazen (literally meaning sitting/seated meditation in Japanese).I covered this meditation practice in a previous episode, however, I felt it could have been better and didnt express the nuances of the practice as well as it could have as compared to secular mindfulness or Vipassana mindfulness meditation practice, so Ive decided to do a new (and much better) version.Also, dont forget to check out this weeks second episode, episode #36, How to Live with the Spirit of Zen in Your Everyday Life. This is a subject I havent much talked about yet on the podcast and so Im excited to be talking about it with you now.2 Ways to Support the Podcast:1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live Fully and Freely in the Present Moment.2. Go to Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog by giving a recurring or one-time donation.Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources and Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness.

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More episodes of the podcast Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr

• ZfEL 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 35: Guided Meditation - Mindful Smiling
• ZfEL 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)
• ZfEL 31: Guided Meditation - Mindful Walking
• ZfEL 14: How to Adapt to Lifes Curveballs and Go with the Flow
• ZfEL 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Mome
• ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
• ZfEL 10: How to Start Fresh in Every Moment with Mindfulness Practice
• ZfEL 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)
• ZfEL 7: Guided Meditation - Going Home