Episode Synopsis "ZfEL 10: How to Start Fresh in Every Moment with Mindfulness Practice"

This is fresh start week on the Buddhaimonia blog and ZfEL podcast. Today I cover how to let go of what holds us back and start fresh with mindfulness practice. Mindfulness gives us the ability to start each new moment off fresh, free from the chains of the past and the weight of our conditioning. Whether youre looking to start the new year, this month, week, or just today off fresh this episode will help show you how to do it with mindfulness practice.To go along with episode #10, episode #11 and this weeks guided meditation is called Mindful Refresh and its a simple guided meditation for letting go of what holds us down and experiencing the freshness of this moment. For show notes, visit: buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-10-how-to-start-fresh-with-mindfulness-practice. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/support if youd like to become a supporting member of the podcast and blog.

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More episodes of the podcast Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr

• ZfEL 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 35: Guided Meditation - Mindful Smiling
• ZfEL 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)
• ZfEL 31: Guided Meditation - Mindful Walking
• ZfEL 14: How to Adapt to Lifes Curveballs and Go with the Flow
• ZfEL 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Mome
• ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
• ZfEL 10: How to Start Fresh in Every Moment with Mindfulness Practice
• ZfEL 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)
• ZfEL 7: Guided Meditation - Going Home