Episode Synopsis "ZfEL 7: Guided Meditation - Going Home"

Today is the start of a brand new weekly segment to the podcast where Ill be covering one new guided meditation each week. Todays guided meditation is the mindful breathing practice of Going Home creating by Zen master Thich Nhat Hanh. Going Home is a simple mindful breathing practice thats one of the simplest and at the same time most powerful of all mindfulness practices. I use it daily. I start the episode off by explaining a little bit about this second format and cap off the episode with an explanation on how you can best make use of this simple but powerful mindfulness practice. Thank you for listening. Go to Buddhaimonia.com to check out my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and Buddhaimonia.com/donate if youd like to become a supporting member of the podcast and blog.

Listen "ZfEL 7: Guided Meditation - Going Home"

More episodes of the podcast Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation | Finding Peace in the Pr

• ZfEL 39: Guided Meditation - Rise with the Sun (a Guided Morning Meditation)
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 37: Guided Meditation - Zazen
• ZfEL 35: Guided Meditation - Mindful Smiling
• ZfEL 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode)
• ZfEL 31: Guided Meditation - Mindful Walking
• ZfEL 14: How to Adapt to Lifes Curveballs and Go with the Flow
• ZfEL 12: How to Live More Mindfully in the Modern World: 10 Keys to Reducing Distractions, Combatting Busyness, and Finding the Present Mome
• ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
• ZfEL 10: How to Start Fresh in Every Moment with Mindfulness Practice
• ZfEL 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)
• ZfEL 7: Guided Meditation - Going Home