Episode Synopsis "Episode 6 of 139: Train Your Brain to Change"

"Train your brain to change." This episode gives suggestions on how you can train your brain to change the way you think about food, and gives tips on how to start craving meals that are healthy.

Listen "Episode 6 of 139: Train Your Brain to Change"

More episodes of the podcast YELL AT YOUR FAT

• Episode 1 of 139: Perspective
• Episode 2 of 139: Start
• Episode 3 of 139: Motivation
• Episode 4 of 139: A Good Plan
• Episode 5 of 139: Real Choices
• Episode 6 of 139: Train Your Brain to Change
• Episode 7 of 139: Your Progress
• Episode 8 of 139: Your Rules
• Episode 9 of 139: Opening yourself up to challenges
• Episode 10 of 139: Uncontrolling Your Inspiration
• Episode 11 of 139: Adequate Portions
• Episode 12 of 139: Restaurant Tricks
• Episode 13 of 139: Everybody Grab Your Coat, We're Going to the Store
• Episode 14 of 139: Sabotage