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Listen "Episode 11 of 139: Adequate Portions"
Episode Synopsis
"Adequate Portions": This episode gives tips and suggestions on how to gauge how much food you are actually putting on your plate.
More episodes of the podcast YELL AT YOUR FAT
Episode 1 of 139: Perspective
11/09/2008
Episode 2 of 139: Start
25/09/2008
Episode 3 of 139: Motivation
14/10/2008
Episode 4 of 139: A Good Plan
26/10/2008
Episode 5 of 139: Real Choices
12/11/2008
Episode 6 of 139: Train Your Brain to Change
03/12/2008
Episode 7 of 139: Your Progress
22/12/2008
Episode 8 of 139: Your Rules
13/01/2009
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