Episode Synopsis "Episode 7 of 139: Your Progress"

Evaluating "your progress". This episode gives suggestions on ways to evaluate your weight-loss progress without relying solely on the scale, and illustrates the importance of seeking out accurate data when it comes to evaluating your goals.

Listen "Episode 7 of 139: Your Progress"

More episodes of the podcast YELL AT YOUR FAT

• Episode 1 of 139: Perspective
• Episode 2 of 139: Start
• Episode 3 of 139: Motivation
• Episode 4 of 139: A Good Plan
• Episode 5 of 139: Real Choices
• Episode 6 of 139: Train Your Brain to Change
• Episode 7 of 139: Your Progress
• Episode 8 of 139: Your Rules
• Episode 9 of 139: Opening yourself up to challenges
• Episode 10 of 139: Uncontrolling Your Inspiration
• Episode 11 of 139: Adequate Portions
• Episode 12 of 139: Restaurant Tricks
• Episode 13 of 139: Everybody Grab Your Coat, We're Going to the Store
• Episode 14 of 139: Sabotage