Episode Synopsis "Episode 2 of 139: Start"

"Starting" down your road to health and fitness. This episode includes how to host started her weightloss journey, gives some weightloss tips, and also gives insight and annectdotes on the importance of starting and holding onto important things in life.

Listen "Episode 2 of 139: Start"

More episodes of the podcast YELL AT YOUR FAT

• Episode 1 of 139: Perspective
• Episode 2 of 139: Start
• Episode 3 of 139: Motivation
• Episode 4 of 139: A Good Plan
• Episode 5 of 139: Real Choices
• Episode 6 of 139: Train Your Brain to Change
• Episode 7 of 139: Your Progress
• Episode 8 of 139: Your Rules
• Episode 9 of 139: Opening yourself up to challenges
• Episode 10 of 139: Uncontrolling Your Inspiration
• Episode 11 of 139: Adequate Portions
• Episode 12 of 139: Restaurant Tricks
• Episode 13 of 139: Everybody Grab Your Coat, We're Going to the Store
• Episode 14 of 139: Sabotage