Listen "Episode 2 of 139: Start"
Episode Synopsis
"Starting" down your road to health and fitness. This episode includes how to host started her weightloss journey, gives some weightloss tips, and also gives insight and annectdotes on the importance of starting and holding onto important things in life.
More episodes of the podcast YELL AT YOUR FAT
Episode 1 of 139: Perspective
11/09/2008
Episode 3 of 139: Motivation
14/10/2008
Episode 4 of 139: A Good Plan
26/10/2008
Episode 5 of 139: Real Choices
12/11/2008
Episode 6 of 139: Train Your Brain to Change
03/12/2008
Episode 7 of 139: Your Progress
22/12/2008
Episode 8 of 139: Your Rules
13/01/2009
Episode 11 of 139: Adequate Portions
22/03/2009
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.