Episode Synopsis "Episode 4 of 139: A Good Plan"

Developing "a good plan" for weightloss success. This episode gives tips and suggestions on how to quickly begin a weightloss plan, and also gives annectdotes and stories that illustrate the importance of not making promises to yourself that you can't keep.

Listen "Episode 4 of 139: A Good Plan"

More episodes of the podcast YELL AT YOUR FAT

• Episode 1 of 139: Perspective
• Episode 2 of 139: Start
• Episode 3 of 139: Motivation
• Episode 4 of 139: A Good Plan
• Episode 5 of 139: Real Choices
• Episode 6 of 139: Train Your Brain to Change
• Episode 7 of 139: Your Progress
• Episode 8 of 139: Your Rules
• Episode 9 of 139: Opening yourself up to challenges
• Episode 10 of 139: Uncontrolling Your Inspiration
• Episode 11 of 139: Adequate Portions
• Episode 12 of 139: Restaurant Tricks
• Episode 13 of 139: Everybody Grab Your Coat, We're Going to the Store
• Episode 14 of 139: Sabotage