Episode Synopsis "Episode 1 of 139: Perspective"
Changing your perspective on "fat". This first episode includes the host's personal weightloss story, and also gives insight on changing your perspective on "fat" and weightloss.
Listen "Episode 1 of 139: Perspective"
More episodes of the podcast YELL AT YOUR FAT
- Episode 1 of 139: Perspective
- Episode 2 of 139: Start
- Episode 3 of 139: Motivation
- Episode 4 of 139: A Good Plan
- Episode 5 of 139: Real Choices
- Episode 6 of 139: Train Your Brain to Change
- Episode 7 of 139: Your Progress
- Episode 8 of 139: Your Rules
- Episode 9 of 139: Opening yourself up to challenges
- Episode 10 of 139: Uncontrolling Your Inspiration
- Episode 11 of 139: Adequate Portions
- Episode 12 of 139: Restaurant Tricks
- Episode 13 of 139: Everybody Grab Your Coat, We're Going to the Store
- Episode 14 of 139: Sabotage