Listen "Episode 1 of 139: Perspective"
Episode Synopsis
Changing your perspective on "fat". This first episode includes the host's personal weightloss story, and also gives insight on changing your perspective on "fat" and weightloss.
More episodes of the podcast YELL AT YOUR FAT
Episode 2 of 139: Start
25/09/2008
Episode 3 of 139: Motivation
14/10/2008
Episode 4 of 139: A Good Plan
26/10/2008
Episode 5 of 139: Real Choices
12/11/2008
Episode 6 of 139: Train Your Brain to Change
03/12/2008
Episode 7 of 139: Your Progress
22/12/2008
Episode 8 of 139: Your Rules
13/01/2009
Episode 11 of 139: Adequate Portions
22/03/2009
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