Episode Synopsis "Episode 5 of 139: Real Choices"

Giving yourself "real choices". This episode illustrates the importance of not setting yourself up to fail, and gives tips and suggestions on how to eliminate bad choices from your life.

Listen "Episode 5 of 139: Real Choices"

More episodes of the podcast YELL AT YOUR FAT

• Episode 1 of 139: Perspective
• Episode 2 of 139: Start
• Episode 3 of 139: Motivation
• Episode 4 of 139: A Good Plan
• Episode 5 of 139: Real Choices
• Episode 6 of 139: Train Your Brain to Change
• Episode 7 of 139: Your Progress
• Episode 8 of 139: Your Rules
• Episode 9 of 139: Opening yourself up to challenges
• Episode 10 of 139: Uncontrolling Your Inspiration
• Episode 11 of 139: Adequate Portions
• Episode 12 of 139: Restaurant Tricks
• Episode 13 of 139: Everybody Grab Your Coat, We're Going to the Store
• Episode 14 of 139: Sabotage