Vulcan Performance Podcast

Por: Ellie and Sean Hiller
Talking all things fitness, nutrition, strength & conditioning, rehabilitation through life stories, expert advise, and discussions on all things health.

Sean Hiller is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, former Collegiate Athlete, CrossFit Semifinalist on a Team, Owner and CEO of Vulcan Performance.

Ellie Hiller, Sean's Wife, is a Registered Nurse, Nutritionist, CrossFit Level 1 Coach, CrossFit Semifinal Athlete and Owner Vulcan Nutrition.

www.vulcanmovement.com
73 episodios disponibles

Latest episodes of the podcast Vulcan Performance Podcast

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Strategies for Staying Consistent on the Weekend 05/05/2023
On the 6 Basic Movement Patterns and Some of Our Personal Favorite Exercises For Building Muscle Mass! 27/04/2023
PART 2 Grocery Tour Staples 25/04/2023
Virtual Grocery Store Tour (Our Weekly Staples!) 12/04/2023
Can you lose body fat and gain muscle at the same time? 01/04/2023
Quick Hitter Ep 2: Why Resistance Training? Will I Get "Bulky?" 15/03/2023
Quick Hitter Ep. 1: Fasted Cardio, Metabolism, and "Cheat Days" 09/03/2023
All Things Protein: Let's talk supplementation, different types of protein, collagen, and more! 22/02/2023
Hot Topic: All Things FIBER! 18/02/2023
Hot Topics: What About Sodium and Electrolytes? 09/02/2023
How do you define TRUE Health? 02/02/2023
Episode 22: On "I'm A Good Eater, but I Can't Lose Weight" 26/01/2023
Episode 21: Understanding How Behavior Change is a Pivotal Part of a Healthy Nutrition Journey 04/12/2022
Episode 20: How to TRAIN WITH and THROUGH an Injury with Strength Coach Alyssa Parten 30/06/2021
Impetus Health Episode 19: We Competed in a CrossFit Semifinal and Our Marriage Survived! 22/06/2021
Episode 18: How to Recover Optimally for Competition Part 2(post- workout) with Ellie and Sean. 08/06/2021
Episode 17: How to Recover Optimally for Competition Part 1(before and during workout) with Ellie and Sean. 01/06/2021
Episode 16: Health: A Means to Itself; Not a Means to an End- Part 2 with Alexis Girvan 25/05/2021
Episode 15: Health: A Means to Itself; Not a Means to an End- Part 1 with Alexis Girvan 18/05/2021
Episode 14: The State of Personal Training w/ Matt Foster 07/05/2021
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