Episode 21: Understanding How Behavior Change is a Pivotal Part of a Healthy Nutrition Journey

Vulcan Performance Podcast
04/12/2022 27 min Episodio 21

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Episode Synopsis

Ellie and Geena of Vulcan Nutrition sit down to discuss the importance of behavior change in nutrition and lifestyle changes. Why we must start with our beliefs about the world and ourselves to be successful in making sustainable change. Let's talk!

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