Strategies for Staying Consistent on the Weekend

05/05/2023 29 min

Listen "Strategies for Staying Consistent on the Weekend "

Episode Synopsis

In our most recent instagram poll, this was the second most voted topic to discuss!
In this episode we discuss:
- How we personally like to approach weekends to set ourselves up for success
- How to approach nutriton/movement when traveling
- Practical tips that have helped us and other clients manage the weekends
- How to find a balance of enjoying the weekend without ruining progress
- Managing your expectations

We hope you enjoy! As always, thank you for listening!

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