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Listen "Quick Hitter Ep 2: Why Resistance Training? Will I Get "Bulky?""
Episode Synopsis
In this quick hitter episode of the impetus health podcast, Geena and I discuss the training side! We focus on strength/resistance training and all the benefits.
We share our personal experiences with strength training
We discuss the common fear we hear: “Will I bulk up”
We talk about hypertrophy versus strength programs
You can listen wherever you get your podcasts!
We share our personal experiences with strength training
We discuss the common fear we hear: “Will I bulk up”
We talk about hypertrophy versus strength programs
You can listen wherever you get your podcasts!
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