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Listen "All Things Protein: Let's talk supplementation, different types of protein, collagen, and more!"
Episode Synopsis
LINK to EFP Protein that Ellie mentioned https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0
DISCOUNT CODE @ Checkout for 10% off = elliehiller10
Protein what is it?
What are essential versus non essential amino acids?
Collagen / Whey / Vegan / Casein Protein -- which is best for muscle protein synthesis?
TIMING Questions??
Let’s Talk about the RDA and AMDR
Easy ways to start increasing your daily protein intake
DISCOUNT CODE @ Checkout for 10% off = elliehiller10
Protein what is it?
What are essential versus non essential amino acids?
Collagen / Whey / Vegan / Casein Protein -- which is best for muscle protein synthesis?
TIMING Questions??
Let’s Talk about the RDA and AMDR
Easy ways to start increasing your daily protein intake
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