Hot Topics: What About Sodium and Electrolytes?

Vulcan Performance Podcast
09/02/2023 29 min

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Episode Synopsis

In this episode Geena and I dive into the topic of sodium and electrolytes. 
What are they? Why do we need them? What role do they serve in the body? What individual might need supplementation? 

***consult your doctor FIRST before making any changes. We are not giving medical advice. 

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