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Listen "Can you lose body fat and gain muscle at the same time? "
Episode Synopsis
Is it possible to burn fat and build muscle at the same time??
Geena and I sit down to discuss this common question. Here is some of what we discuss:
⁃ the different answer for this question based on the individual
⁃ What is body recomposition?
⁃ How to structure an example training week to set yourself up for best results
Tune in to the impetus health podcast on Spotify or Apple Podcasts. Thanks for listening!
Geena and I sit down to discuss this common question. Here is some of what we discuss:
⁃ the different answer for this question based on the individual
⁃ What is body recomposition?
⁃ How to structure an example training week to set yourself up for best results
Tune in to the impetus health podcast on Spotify or Apple Podcasts. Thanks for listening!
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