Quick Hitter Ep. 1: Fasted Cardio, Metabolism, and "Cheat Days"

Vulcan Performance Podcast
09/03/2023 30 min

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Episode Synopsis

In this episode, Geena and I discuss 3 of the most requested topics from our recent instagram poll. 
1. Is fasted cardio beneficial? 
2. Does my metabolism slow down?
3. "Cheat Days" What to make of them?
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