Por: Ronél Pretorius

Unrushed: Less Stress, More Meaning is for high-functioning women — especially those in demanding corporate roles — who seem to have it all together but quietly wonder if there’s a more sustainable way to live and work.If you’re successful, capable, and maybe a little exhausted… if you’ve ever sat in your car before walking into the office, taking one intentional breath before the day sweeps you up — this podcast is for you.I’m your host, Ronél Pretorius — corporate HR professional turned Stress and Burnout Coach. I know firsthand how chronic stress, pressure, and constant over-functioning can chip away at your joy, your energy, and your sense of self.Each week, we talk about the real stuff: boundaries, burnout patterns, mindful living, survival mode, emotional load, and what it truly means to take care of yourself when everyone seems to rely on you.This is about noticing that you’ve been doing too much, too well, for too long — and choosing to shift toward a life that’s calmer, more intentional, and genuinely meaningful.The show is designed with women in mind, but anyone navigating the invisible pressure to hold everything together will feel at home here.New episodes weekly. You don’t have to figure this out alone.

18 episodios disponibles