Ever find yourself physically on the couch but mentally knee-deep in tomorrow’s to-do list? You're not alone. In this episode of Unrushed: Less Stress, More Meaning, we explore what it truly means to switch off — not just log out — and reclaim your evenings from the always-on work culture.Join me, Ronél Pretorius, Certified Women's Wellness Coach, as I share three practical, research-backed strategies to help you unwind after work, without guilt:How to create micro moments of recovery throughout your day The power of a simple shutdown ritual to signal to your brain it's safe to stopWhy digital boundaries are essential (and how to set them without going off-grid)You’ll also hear common objections like “I don’t have time to rest” or “People will think I’m not committed,” and why they might be holding you back from real recovery.By the end of this episode, you’ll walk away with small shifts that can help you feel more present, less stressed, and genuinely restored.📥 Don’t forget to download your free copy of the Reset Your Stress Guide  🎧 Subscribe so you never miss a moment of calm clarity and grounded support.➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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