If you’ve ever watched a true crime documentary, you’ve probably heard investigators talk about “controlling the narrative.” In everyday life, we do the same — not to manipulate others, but to make sense of our world. The problem? Many of the stories high-functioning women tell themselves are harsh, fear-based, or outdated. And these internal narratives quietly fuel chronic stress. In this solo episode, I unpack how the stories you rehearse internally shape your reality, and why learning to re-author your story is a powerful act of self-care. I also share three simple, compassionate steps to help you shift out of overwhelm, interrupt unhelpful thought loops, and choose a narrative that supports your well-being. You’ll also hear a personal moment from my recent guest interview on Women’s Health Unwrapped, where she had to work through her own narrative before stepping behind the microphone. This episode is an invitation to pause, reflect, and consider:If this moment is just one chapter… what do you want the next chapter to be?  Key TakeawaysWhy internal narratives can intensify stress — even when circumstances haven’t changedThe difference between reality and interpretation in stressful momentsHow self-compassion and narrative awareness help high-functioning women step out of survival modeThree practical tools for re-authoring your storyReflection QuestionsWhat’s a story you’ve been telling yourself that no longer feels helpful?What might a kinder, truer version of that story sound like?If this moment is one chapter, what do you want the next chapter to look like?Links & ResourcesListen to Ronél’s guest interview on Women’s Health Unwrapped (host: Nicola Farndell): Go to the podcast🎧 Follow Unrushed: Less Stress, More Meaning so you don't miss the next episode! While you are there, would you mind leaving a rating?➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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