In this episode of 'Unrushed, Less Stress, More Meaning,' Ronél welcomes Sleep and Recovery Coach Bridgette Smith. They delve into the intricacies of sleep, exploring its impact on overall health and well-being. Bridgette shares her personal journey of overcoming poor sleep and offers practical advice for improving sleep quality. Key points include:The importance of sleep hygiene, The impact of chronic stress on sleep, and The significance of maintaining a positive relationship with sleep. Bridgette emphasises small, sustainable changes and highlights the importance of protecting the last hour before bed as crucial for better sleep. The episode offers hope and actionable tips for those struggling with sleep issues.Here’s what we cover:From sleep struggles to Sleep & Recovery CoachHow poor sleep affects your focus, mood, and energyWhy sleep hygiene isn’t always enoughThe link between stress and sleep (and how to break the cycle)Do a deep dive into the root causes of not sleeping wellSmall rituals that make a big differenceThe three systems your sleep depends on What to do if you’ve tried it all and still can’t sleepConnect with Bridgette Smith: Email Address: [email protected]: www.sleepeasy.net.nz➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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