What if the way to less stress wasn’t avoiding the hard stuff… but gently turning toward it?In this episode of Unrushed: Less Stress, More Meaning, Ronél explores what bison can teach us about stress, resilience, and how to move through life’s storms with intention and presence. If you’ve been feeling stuck in survival mode—juggling work, emotions, and unspoken expectations—this reflective conversation offers a softer path forward.You’ll learn:Why acknowledging your stress is the first act of courageWhat “moving with intention” looks like when you’re overwhelmedHow to reconnect with your inner strength — without pushing harderThis is your permission to slow down, stop outrunning the storm, and take one small, meaningful step forward.📥 Download your copy of the 14 Small Steps to Reset Your Survival Mode Toolkit🎧 Subscribe to Unrushed: Less Stress, More Meaning so you don't miss the next episode!➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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