In this episode of Unrushed: Less Stress, More Meaning, host Ronél shares her personal story of experiencing burnout and what led to her realisation that a significant change was needed in her life. She describes the physical and emotional symptoms she faced, how she sought help from a therapist and a coach, and the ongoing strategies she uses to maintain a healthier work-life balance. Ronél emphasises that burnout is preventable and provides insights into recognising early warning signs, the importance of seeking support, and prioritising one's own needs. She encourages listeners to take proactive steps toward a more meaningful and less stressful life.✍🏻Here's the link to the recent blog post, Thriving Beyond Survival Mode: Why I Created This Programme for High-Functioning Women📥 Don’t forget to download your copy of the 14 Small Steps to Reset Your Survival Mode Toolkit🎧 Subscribe so you never miss a moment of calm clarity and grounded support.➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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