In this episode of Unrushed: Less Stress, More Meaning, I take inspiration from the most unlikely of teachers — a donkey named Josef. Far from being stubborn or slow, Josef reveals surprising lessons about resilience, protection, connection and the quiet strength of boundaries.Through his role as protector of a cattle herd, Josef shows us:Why protecting others, as well as your time and energy, is not a weakness but a strength.How boundaries help you hold the line without shutting people out.The truth is that connection builds resilience, because we’re not meant to carry everything alone.This reflective conversation invites you to pause and ask: Who’s in your herd? Who supports you, and how do you show up for them in return?If you’ve been carrying too much on your own, this episode is your gentle reminder that even the strongest among us need a trusted circle.💬 Book your 30-minute free, no obligation clarity call here.🎧 Follow Unrushed: Less Stress, More Meaning so you don't miss the next episode!➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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