Ever find yourself eating, typing, and planning all at once — without really tasting your food or noticing where you are? That was me the other morning, until a poem by Mary Oliver, a cappuccino, and some unexpected wisdom from a coffee shop manager reminded me of the power of pausing.In this episode of Unrushed: Less Stress, More Meaning, I share how one ordinary morning became a turning point in presence. From Tommy Rivs’ story of healing to Mary Oliver’s “Invitation,” to Wendy’s simple yet profound reminder: “Don’t let the work do you. You do the work,” this is an invitation to take a few moments amid a busy day to slow down, notice the little things, and focus on what truly matters.If you’ve been running on autopilot, this episode is your nudge to pause.What You’ll Learn in This Episode:Why presence doesn’t happen by accident — it’s a practice.How a simple moment of pausing can shift the entire tone of your day.What Mary Oliver’s Invitation can teach us about slowing down.The surprising wisdom from a coffee shop manager that might just change how you see your work.My invitation to you: What small conversation or cup of coffee might hold more meaning than any task on your list?And a powerful reminder from Mary Oliver: “What is it you plan to do with your one wild and precious life?”📥 Download your copy of the 14 Small Steps to Reset Your Survival Mode Toolkit🎧 Subscribe to Unrushed: Less Stress, More Meaning so you don't miss the next episode!➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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