What if slowing down isn’t risky, but the very thing that keeps you strong?In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury.Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without burning out.You’ll learn:Why your brain is more creative when you rest (the science of the default-mode network)Simple, practical ways to build a rest and recovery rhythm into your weekWhy slowing down isn’t just about self-care — it’s strategic and displays leadershipWhether you’re climbing corporate mountains or simply trying to make it through your to-do list, this episode is your reminder that rest is not the opposite of productivity; it’s what makes it possible.Key TakeawaysRest is a strategic advantage that enhances focus, creativity, and decision-making.Recovery isn’t indulgence — it’s how the nervous system sustains high performance.The healthiest, most effective lives run on rhythms of energy and recovery.Leadership begins with modelling balance and boundaries.💬 Book your 30-minute free, no obligation clarity call here.🎧 Follow Unrushed: Less Stress, More Meaning so you don't miss the next episode!➡️ Subscribe to Newsletter: Do you want weekly inspiration and tips right in your inbox? Click here to subscribe. ➡️ Connect with Ronél: Thank you for listening! You can find more resources and inspiration here: Website: ronelpretorius.com Instagram: @ronelpretorius.coach Pinterest: @ronelpretoriuswellnesscoach LinkedIn: linkedin.com/in/ronel-pretorius DISCLAIMER: The conversations shared on this podcast are meant to inform, inspire, and support — not to diagnose, treat, or replace professional medical or mental health care. Always seek the guidance of a qualified health provider with any questions you may have regarding your health or well-being.

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